1-1 individual Pilates sessions
Pilates is a low impact form of exercise focusing on strength, stability and control, specifically focusing on the core muscles, which support the body and help to reduce the likelihood of back problems and other injuries.
At Go Physio we offer 1-1 individual Pilates sessions in our Cowbridge Medical Practice clinic venue.
Improving the bodies control also helps prevent injury and problems reoccurring. Pilates programmes can be tailored to suit your goals and needs. Our clients are all ages and abilities and different levels of fitness, so all are truly encouraged to try pilates with us.
A benefit of having a chartered physiotherapist specializing in pilates means that any pre existing pain or condition is understood by the physiotherapist and the pilates session adjusted accordingly. This gives our clients reassurance in the knowledge that the sessions are safe and tailored to individual needs.
Pilates can be effectively used for lots of musculoskeletal conditions including:
Chronic low back pain
Osteoporosis
Rehabilitation after sports injuries
Injury prevention
Maintaining
Joint conditions
Fibromyalgia
Pre and post natal rehabilitation
Contact us if you would like to find out more or book an appointment.